High School PE Curriculum: Home School Phys Ed & Health

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images of teens having fun exercising using the High School PE Curriculum for homeschoolers. A 12week fitness plan from CaptivatingCompass.com

High School PE Curriculum: A Fitness Routine & Checklist

Whether you are creating a high school PE curriculum for your tweens and teen or you are giving them the opportunity to create their own physical fitness routine, there are a few things to keep in mind. As you create your Fitness Routine this checklist will 

  • help define terms that may be unfamiliar
  • outline what is needed to get started with a new health and fitness routine 
  • provide what you need to keep track of everything so it will count toward class credit for PE. 

Use the following list of tips to help your high schoolers make the most of their new exercise routine. You can read through it all here, and then download it (at the end of the post) and hand it off to your kids to begin enjoying a healthy lifestyle by creating their own Get Fit Health & PE class.

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Meet High School PE Curriculum Requirements With This Exercise Plan Built By Homeschoolers For Homeschoolers

The exercise plan is perfect as a standalone course for health or fitness to meet your state’s physical education curriculum requirements for high school students. In the United States, physical education classes are required. Typically 2 physical education credits (.5 credit a year) are needed to meet the state standards and graduation requirements. Using this online course packet which contains lesson plans and how-to videos will provide quality health and physical activity instruction for a middle school and high school course of study. It includes basic weight training, movement activities and weekly lessons to promote healthy habits. These types of activities appeal to teens who are ready to set personal fitness goals as they progress through their school year at home. 

Most homeschool families don’t need physical education teachers, but they do need resources to provide a health education and a physical education program that promotes positive attitudes at home whilst meeting national standards for high school courses. The instructional units are easy for high schoolers to use. The course also provides a simple way to set and keep track of fitness goals. Your teens may even find an opportunity to create a bit of competition with fellow students with these fitness activities. They are a great way to get fit as a family or co-op community no matter what the personal fitness level is of everyone participating. the 12-week Exercise Plan is perfect for helping teens get started with a physically active lifestyle at home.

Keep reading for more information about how to create an affordable exercise plan for your home school.

But first…

If you have a student who is keen on human biology, archaeology, or medical sciences, then you will want to add these excellent live classes to their high school transcript. These online classes will enrich their high school PE curriculum in the process.

Combine the 12-week Teen Fitness Plan with An Anatomy & Sports Physiology course.

If you are looking for a self-paced course, Read the complete review of the Exercise & Sports Physiology Self-Paced course from College Prep Science. It combines perfectly to create a solid Health/PE class worth high school credit. Your 7th-12th graders will love it!

More Info about teen fitness!

Teen Fitness Terms to Know

  • Aerobic: Exercises that include continuous movement like walking, dancing, and swimming. 
  • Calisthenics: Body movements are done without the help of exercise equipment such as lunches, sit-ups, and push-ups.
  • Cardio: Exercises that get your heart pumping such as a brisk walk compared to a casual stroll. 
  • Circuit Training: A series of exercises completed within a set time. 
  • HIIT: Repeatedly doing short bursts of high-intensity exercises followed by low-intensity ones or short periods of rest.  
  • Rep: Short for repetition, it is one complete motion, like one push-up. 
  • Set: A group of repetitions. For instance, ten push-ups. 
  • Strength Training: Exercises specifically meant to build strength, muscle size, and endurance.

Gear You May Want to Get

At-home exercise gear you may want to have

Make Teen Fitness Fun with Apps and Games

Your tween & teen fitness routine may really take off as you establish pre-set routines, and track progress. Fitness apps and games are a perfect way to keep it fun!

Stay Within Your Fitness & Homeschool Budget.

These items are particularly suited for tweens & teens at various developmental stages and are an affordable investment for any homeschool.  BUT, if these are just a bit outside your budget, that’s OK. Don’t stress! There is so much you can do for exercise at home with very little expense. Start with this checklist.

Grab this Teen Fitness checklist and get started.

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The 12-week Exercise Routine for Tweens & Teens

Don’t stop with just a checklist. Empower your tweens & teens to create their own fitness routine with the Get Fit 12-week Tween & Teen exercise routine. It is perfect for middle schoolers and high schoolers wanting to get class credit for health & PE and have fun getting fit.

Tips for home School teens to stay fit and healthy

Here are some tips for homeschooled teens to stay fit and healthy:

  • Make time for physical activity every day. Aim for at least 60 minutes of moderate-intensity exercise most days of the week.
  • Choose activities that you enjoy and that fit into your lifestyle. Some examples include walking, running, biking, swimming, dancing, and playing sports.
  • Set realistic goals. Don’t try to do too much too soon. Start with a small amount of activity and gradually increase the amount of time you spend exercising each week.
  • Find a workout buddy. Exercising with a friend or family member can make it more fun and motivating.
  • Make sure to warm up before exercising and cool down afterward.
  • Drink plenty of water throughout the day, especially before, during, and after exercise.
  • Eat a healthy diet. Eating nutritious foods will give you the energy you need to exercise and stay healthy.

Here are some additional tips for homeschooling teens:

  • If you have a lot of homework, try to break it up into smaller chunks and take breaks throughout the day to get up and move around.
  • Set aside some time each day to go for a walk or do some other type of physical activity.
  • If you have a backyard, play some outdoor games or do some yard work.
  • Find a local gym or fitness center that offers classes for teens.
  • Join a sports team or club.
  • Volunteer your time to a cause you care about and get some exercise at the same time.

Remember, it’s important to find activities that you enjoy and that fit into your lifestyle. If you don’t like running, don’t force yourself to do it. There are many other ways to get exercise. The most important thing is to be consistent and to make physical activity a part of your daily routine.

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