🙌🙌Here it is🙌🙌
Tell your kids to get ready because they’re about to lace up their shoes and get moving thanks to the Tween & Teen Fitness Checklist.
I’ll send it to your inbox too, so you can easily print it or forward it to your kids.
But…
If you can’t get kids off the couch long enough to clean the 🍿popcorn out of the cracks,
or your homeschool could do with a 🌟quick brain break between subjects,
or the dog below is what your teen thinks exercise is 🙈…
Keep scrolling
🤸♂️👇👇🤸♀️
Say “Buh-bye” to huffing and puffing at the top of the stairs or mindless munching to clear brain fog between subjects
Introducing:
What’s Included:
With the 12-Week Exercise Plan for Tweens & Teens, you have what you need to craft a PE and health class for your middle or high school student to complete at home. Help your homeschooler learn how to safely exercise and improve their overall fitness while earning class credit for PE and Health.
Each video teaches the basic exercises as well as ways to modify the technique to make it more difficult or easier depending on the needs of each person.
This 12+ week course allows each student to create their own pace and move through the levels of increased fitness when they are ready; helping avoid injury. Each week allows the student to set goals and modify them as needed.
Table of Contents
12-Week Exercise Plan for Tweens & Teens Wanting to Get Fit at Home.
- Important Message to All Tweens, Teens & Families.
- Overview of the 12 weeks including recovery days and health lesson days.
- Gear You’ll Need
How To….Videos
- How To Do Burpees
- How To Do Push-Ups
- How To Do Bicep Curls
- How To Do Mountain Climbers
- How To Do Pull-Ups
- How To Do Jumping Jacks
- How To Do Planks
- How To Do Lunges
- How to Do Side-to-Side Skater Jumps
- How to Do Interval Sprints
The Exercise Plan Overview
- An explanation of what Recovery Days are.
- Recovery Days have health & wellness activities to replace the exercise routine.
- Each level contains a 2-week exercise list that can be repeated until mastered and the student is ready to move up.
- Benchmark indicators to help the student know when they are ready to progress to the next level.
- A total of 6 levels are included.
- Bonus: Maintenance routine once Level 6 is completed.
As a safety precaution, it is expected that parents supervise and that those with medical concerns have been given proper permission by their physician.
The Get Fit 12-Week Exercise Plan for Tweens & Teens is perfect for upper elementary through high school students.